Physical And Health Education (Primary Classes)

Nutrients are found in the variety of foods that we eat. We have six types of food from where we get all nutrients. TYPES OF FOOD Carbohydrates: Energy-giving foods made up of sugars or starches. Examples are yam, banana, cassava, maize, and rice. Protein: make us grow, strong and repair the body. Examples are Beans, fish, […]

Characteristics of Deficiency in the Human Body Fatigue A constant feeling of tiredness or lack of energy, often experienced even after getting adequate rest. This is commonly linked to deficiencies in iron, vitamin D, or B vitamins. Poor Night Vision Difficulty seeing in dim light or darkness, often caused by a lack of vitamin A,

JUDO is a combat sport used for self – defense. The aim of judo is to make the opponent unable to continue fighting. Judo was introduced to Nigeria in 1972 and in 1973. Nigeria participated in Judo event during the all Africa Games in Lagos. In 1993, the Nigeria Judo Federation was formed. Judo is

RULES OF JUDO Hit and kicks are not allowed Fighters must wear special uniform such as jacket and judogi Fighting pairs are categorized by weight The language used in competition is Japanese The competition is supervised  by mat referee and two judges The fight last for 4 minutes for women and 5 minutes for men

Swimming stroke is a method of moving the arms and legs to push against the water and move the swimmer frontward. The following are different swimming stroke: FREE STYLE OR FRONT CRAWL BACK STROKE BUTTERFLY BREASTSTROKE SIDESTROKE  BACK STROKE Back stroke is a stroke done on the back in which arms stroke alternate with recovery

MEANING OF SICKNESS AND ILLNESS A DISEASE is an impairment of health or a condition of abnormal functioning. PATHOGENS: Any disease-producing agent (especially a virus, bacterium or other microorganism) MEANING OF SICKNESS It is a state when the body is not in a comfortable position It is the unsoundness of the body It is illness, disorder,

MEANING OF SIGNS The following are different meaning of signs: It is indication that something is happening. It is what a doctor can objectively detect. It is an event whose presence indicate the probable occurrence of something. It indication of some medical fact that may be detected by a physician during examination of a patient.

MEANING AND EXAMPLES OF COMMUNICABLE DISEASES Communicable diseases are diseases that can be spread from one person to another. It can be transmitted through direct or indirect contact. When a person becomes sick with a communicable disease. It means that germs have invaded his body. It is always a good practice to wash our hand

MEANING OF DRUG USE DRUGS are chemical or substances that changes the way our bodies work. Drug is used for medical purposes. When drug is swallowed, drugs are transported by blood to all part of the body. DRUG USE is obtaining appropriate drug in suitable duration and dosage as prescribed by a doctor.it is also the use

The list of ways drugs can be taken: Through the Mouth (e.g., tablets, capsules, liquids) Through Injection (e.g., intravenous, intramuscular, subcutaneous) Rubbing on the Body (e.g., creams and ointments like Rob, Chinese balm, Aboniki) By Inhalation (e.g., using inhalers) Through the Eyes (e.g., eye drops) Through the Nose (e.g., nasal sprays or drops) Through the

Physical fitness: measuring physical fitness components e.g. (I). Agility (II). Power   (III). Flexibility (IV). Balance Measuring physical fitness components Meaning of physical fitness means good physical condition or being in good shape or condition.  Physical fitness has two related parts: general fitness (a state of health and well-being), and specific fitness (the ability to perform

Gymnastic: Stunts (I) Sit up (II). Crab walks (III).   Cart wheel (IV). Head stand Stunts and tumbling activities Gymnastics comprises a series of motor skills. It includes activities performed on the floor and on apparatus. Floor activities could also be called stunts and tumbling. They are performed on the floor or ground without the use

Recreation: Leisure and dancing activities Dance: local dances and examples, reason why People dance Costume What is dance? Dance is expressive movement of turning, twisting and rolling of the body (parts) to conform to the rhythm of a sound, beat or music. It is a way of expressing our inner feeling of joy and happiness.

Meaning and types of Computer games Computer The computer is an electronic device which can receive information (input), store information for a period of time, and can process and give out data as output. A game is an activity or sport usually involving skill, knowledge, or chance, in which you follow fixed rules and try to win against an opponent or to solve a puzzle.

Martial art: Karate History, importance Rules and regulations of karate Taekwondo history, importance Rules and regulation Official and their duties, Skills of taekwondo. HISTORY OF KARATE Historical background Karate was invented in Okinwate in China. It was later developed to meet global acceptance. It was introduced to Nigeria through the armed forces. It was later

Swimming: Basic swimming skills, basic swimming Strokes Swimming stroke is the method of moving the arms and legs to push against the water, and propel the swimmer forward. We shall further learn the basic skills in swimming. T hese are: 1 Butterfly stroke 2 Breaststroke 3 Freestyle 4 Crawl 5 Backstroke Basic skills in swimming

Drug Education ‘Drug’ is any chemical substance other than food which is intended to affect the functions of the body. A drug can be harmful if taken in a dosage not prescribed by the doctor, or taken too frequently for unjustified reasons. Drug use refers to the taking of drugs for an intended purpose in

MEANING OF MARTIAL ARTS Martial arts are codified systems and traditions of combat practiced for a number of reasons such as self-defense; military and law enforcement applications; competition; physical, mental and spiritual development; and entertainment or the preservation of a nation’s intangible cultural heritage. The term martial arts refer to all of the various systems

Martial arts refer to a variety of systems and practices that involve physical training, techniques, and philosophies for combat, self-defense, and personal development. These disciplines are often rooted in cultural traditions and are practiced for various purposes, including sport, self-defense, military applications, and spiritual growth. Martial arts have become an important part of many people’s

The sport or activity of grappling with an opponent and trying to throw or hold them down on the ground, typically according to a code of rules. Wrestling is a general term for a combat sport between two competitors involving grappling type techniques. The main objective in most forms of wrestling is to pin down